The “6 petals” diet is quite easy to follow due to the variety of foods and the short duration.
“6 petals” diet: the essence of the diet and the basic principles
The inventor of the “6 petals” diet is Anna Johansson, a famous Swedish nutritionist.The essence of the diet is that each “petal” within the diet represents a day of mono-diet and the entire course lasts 6 days.
What can you eat on the “6 petals” diet if it is a mono diet?On this day you only eat the recommended foods, for example on a fish day - only fish and on a vegetable day - vegetables.
The “6 petals” diet is effective due to the alternation of proteins and healthy carbohydrates - Anna Johansson herself is convinced of this.
To make it easier to stick to the diet, its inventor suggested a simple way to track your achievements: cut a 6-petal flower out of paper, write the name of one day in turn on each petal, and tear off the petals when the day is over.Agree, it is much easier to follow a mono-diet when you know that you only have a day or two left to hold out.For a better overview, the paper flower can be attached to the refrigerator with a magnet.
Do not use food additives
Food can be salted and seasoned with mild spices, but sugar or butter must not be added.On each day of the “6 petals” diet, you can diversify your food with herbs: dill, parsley, cilantro, basil and other varieties.Among the cooking methods - boiling, stewing, baking, stewing - fruits, vegetables or cottage cheese can also be eaten raw.
Drink water
During the 6 petal diet, you must drink enough fluids.Their norm is about two liters of water per day.You can drink green tea and coffee, but without cream or milk.
Don't swap days
The order in which the days follow each other is extremely important: we have already said that protein and carbohydrate days alternate and this ensures the effectiveness of the diet.The body needs to be supplied with all kinds of nutrients.Therefore, pay attention to the order of the days.Flower petals also help.
“6 petals” diet: details of the menu for 6 days and after the diet
The “6 Petals” diet menu is designed for a week, so it is enough to change the diet for 6 days to lose weight quickly.However, for long-term results, after the “6 petals” diet, like any other express diet, you need to carefully switch to your usual diet so that the lost fat does not immediately return.
“6 petals” diet: this is what the diet menu looks like for every day
- The first “petal” is a fish day.As part of the “6 petals” diet, you can eat boiled or baked fish, but no more than 500 g per day.Distribute your portions so that you feel comfortable.
- The second “petal” is vegetable.The “6 petals” diet also includes a vegetable day.We recommend buying white and cauliflower, green vegetables, zucchini and tomatoes.Do not exceed the 1500g limit.
- The third “petal” is Chicken Day.During the day you can eat 500 g of fillet in any form.
- The fourth “petal” of the “6-petal” diet is a cereal day.You can eat any porridge in an amount of 200 g throughout the day.Is it possible to choose several types of grains at once on the “6 petals” diet?Yes, but the total amount must not be exceeded.Choose rice, buckwheat or millet.
- The fifth “petal” is Quark Day.You should eat 500 g of cottage cheese per day.Put cottage cheese in your shopping cart that is normal in fat content, but always unsweetened.On this day, you can add milk to your tea or coffee.
- The sixth “petal” is a fruit day.The amount of fruit you can eat is 1500g.Choose unsweetened, starchy fruits.Bananas, melon and grapes – not right away.
Detailed menu of the “6 petals” diet for a week and recipes for every day
Even a mono diet can be diversified with interesting and tasty dishes.We recommend that you try everything - the recipes are suitable for the “6 petals” diet menu for every day.In addition to recipes, we also offer menu options for the day.
“Petal” 1 – Fish Day
All lean fish, seafood – up to 500 g.Tea, coffee without sugar, water – unlimited.
Sample menu
At 8 a.m.: boiled sea bass fillet (can be replaced with cod, pike perch, hake).
At 11 a.m.: low-fat fish baked in the oven with herbs.
At 2:00 p.m.: Fish soup on water (seafood can be added).
At 5:00 p.m.: steamed fish.
At 8 p.m.: cooked pike-perch with spices.
Steamed fish.
Ingredients:
- Fish fillet – 200 g;
- salt to taste;
- Parsley - 2 bunches.
Preparation:
Cleaned fish fillets (for example, chum, hake or salmon) must be salted, then covered with herbs and cooked in a water bath for 30 minutes.
“Petal” 2 – Vegetable Day
All non-starchy vegetables – up to 1500g.Tea, coffee without sugar, water – unlimited.
Sample menu
At 8 a.m.: cabbage and carrot salad, season with lemon juice if desired.
At 11 a.m.: fresh vegetables.
At 2 p.m.: Vegetable stew.
At 5:00 p.m.: Salad of cucumbers, tomatoes and red onions.
At 8 p.m.: vegetable soup.
Vegetable soup
Ingredients:
- Tomatoes – 500g;
- Garlic – 1 clove;
- Basil – 1 bunch.
Preparation:
Place 500 g of chopped tomatoes in a deep pan, add salt and garlic.After 10 minutes, cover the tomatoes with water and simmer until cooked.Next, you need to beat the stewed tomatoes with basil in a blender.Serve with basil.
“Petal” 3 – Chicken Day
Chicken – up to 500g.Tea, coffee without sugar, water – unlimited.
Sample menu
At 8 a.m.: steamed chicken fillet.
At 11 a.m.: chicken breast baked in foil with herbs.
At 2 p.m.: Chicken soup with chicken and herbs.
At 5:00 p.m.: grilled chicken without oil.
At 8 p.m.: cooked chicken breast fillet.
Baked fillet
Ingredients:
- chicken fillet – 500 g;
- salt - to taste;
- Greens - a bunch.
Preparation:
Rub the fillet with salt, sprinkle with herbs, wrap in foil and place in the oven preheated to 200 degrees.Bake for 30 minutes.Garnish the finished dish with herbs and serve hot.
“Petal” 4 – Cereal Day
At 8 a.m.: Millet cooked in water.
At 11 a.m.: baked buckwheat cutlets.
At 2 p.m.: Basmati rice.
At 5:00 p.m.: Pearl barley with vegetables.
At 8 p.m.: Oatmeal with flax seeds and chia.
Baked buckwheat cutlets
Ingredients:
- Buckwheat – 100 g.
- Greens - to taste.
Preparation:
Boil 100 g of buckwheat in salted water, then grind it together with the greens in a blender.From the resulting mass you need to form cutlets and bake them in a preheated oven for 20 minutes.
“Petal” 5 – Quark Day
Cottage cheese – up to 500 g, can be varied with milk, yogurt, kefir.Tea, coffee without sugar, water – unlimited.
Sample menu
At 8 a.m.: cottage cheese, coffee with milk.
At 11 a.m.: natural yogurt without sugar and additives.
At 2 p.m.: Cottage cheese 5%.
At 5:00 p.m.: a glass of kefir.
At 8 p.m.: Quark mousse.
Curd mousse
Ingredients:
- low-fat cottage cheese – 200 g;
- milk – 100g;
- Stevia – 0.5 tsp;
- Cinnamon – 0.5 tsp.
Preparation:
Mix all ingredients with a mixer until smooth.
“Petal” 6 – Fruit Day
Any fruit that is not too high in calories – up to 1500 g.Tea, coffee without sugar, water – unlimited.
Sample menu
At 8 a.m.: two pears.
At 11 a.m.: banana.
At 2 p.m.: baked fruit salad.
At 5 p.m.: a few kiwis.
At 8:00 p.m.: orange and green apple.
Baked fruit salad
Ingredients:
- apple – 2 pcs.;
- Pear – 1 pc.;
- orange – 2 pcs.;
- Kiwi – 1 piece;
- dried apricots – 3 pcs.;
- cinnamon and vanilla.
Preparation:
Soak dried apricots in water for 5-10 minutes.Peel the orange and cut the pulp into cubes.Cut the fruit into small pieces and season with a pinch of cinnamon and vanilla.Place the fruit on baking paper, brush all the fruit with orange juice and bake for 15 minutes.
We have described the essence and detailed menu of the “6 petals” diet for every day and provided recipes.What does this diet actually do and are there any contraindications?
Diet “6 petals”: reviews, results and contraindications
The advantages of the diet are that, despite their effectiveness, mono-diets do not become boring - since they constantly replace each other, the "6 petals" diet means new products and new dishes every day for a week.In addition, the body does not suffer from a serious nutrient deficiency - if something is missing today, the deficiency will most likely be made up for at the next breakfast.With such a diet, fatigue does not affect life too much - the diet as a whole is quite varied and the body receives enough calories for normal functioning.
As for the results and reviews of the “6 petals” diet, we can say with confidence that it has a positive effect on health - of course, only if you observe moderation and do not get carried away with the diet itself (it is not worth repeating it immediately after finishing it) or with junk food after it.Those who have tried such a diet say that with it you lose weight steadily, your well-being does not worsen, the diet does not become boring, but at the same time one round of the diet is more than enough;It's not worth going to the second round - it will be difficult to stick to the diet.Is it possible to exercise on the 6 petal diet?Yes, it is possible, but pay attention to the load, it should not be too high.
Like any nutritional system, the “6 petals” diet has contraindications:
- liver diseases (including chronic);
- stomach disease;
- cardiovascular diseases;
- Diabetes;
- Pregnancy and breastfeeding.
It will be quite difficult for office workers to follow a diet: cooking still takes some time, and it is not always convenient to take containers with food that correspond to the desired day of the diet, and in a cafe you are unlikely to find the appropriate dishes.It is therefore best to plan this diet on days off from work - for example, if you need to lose a few kilograms after a wild New Year's party.
However, the presented nutritional system is suitable for almost everyone, since the menu of the “6 petals” diet is quite varied and the diet itself lasts no more than a week.Be sure to consult your doctor, because a mono diet can only be carried out if you are completely healthy.
How many kilograms can you lose on the “6 petals” diet?
The course lasts literally 6 days and during this time you can lose 3-5 kg.0.5-0.8 kg of weight is lost in one day.The “6 petals” diet is suitable for anyone who wants to lose weight quickly without restricting themselves too much when eating.
The main thing is to maintain weight after the “6 petals” diet.Limit your intake of unhealthy carbohydrates and alcohol for about a month.Avoid baked goods (except grain bread), sugar, chocolate, butter, sausage and smoked meats.Choose only fresh products.And don't forget to go to the gym or exercise for at least 20 minutes a day.